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The 54321 grounding method is a classic grounding exercise that encourages you to anchor yourself to the current moment by identifying. It works by bringing you back to the present moment and focusing on your surroundings. This technique will take you through your five senses to help remind you of the present. Updated on may 27, 2022 | published on.

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Web The 54321 Grounding Technique Is A Simple Technique Using Your Five Senses.

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